The Juggling Act: Tools for Professional Women to Manage Family and Self-Care After Work

Being a professional woman often means wearing many hats. You juggle the demands of your career, family responsibilities, household chores, and maintaining your personal life. It can be overwhelming and leave you feeling exhausted at the end of the day.

However, several tools can help you streamline your routine and make life easier after work. These tools can help you prioritize your well-being, manage your time efficiently, and create a more balanced lifestyle.

1. Meal Planning and Delivery Services:

  • Tools: HelloFresh, Blue Apron, Plated, Sun Basket, Daily Harvest 

Planning and preparing meals after a long day can feel like a chore. Meal planning and delivery services offer pre-portioned ingredients and recipes, saving you time and effort. You can choose from various options to suit your dietary preferences and budget.

2. Time Management and Productivity Apps:

  • Tools: Todoist, Trello, Evernote, Google Calendar, Asana 

Staying organized and managing your time effectively can make a significant difference. Time management apps help you create to-do lists, set priorities, track your progress, and stay on top of your schedule.

3. Cleaning and Housekeeping Services:

  • Tools: The Cleaning Authority, Merry Maids, Molly Maid, MaidPro 

Delegating household chores can free up valuable time and energy. Cleaning services offer professional cleaning solutions to keep your home tidy and reduce your workload.

4. Online Grocery Delivery:

  • Tools: Instacart, Amazon Fresh, Peapod 

Standing in line at the grocery store after work can be draining. Online grocery delivery services allow you to order your groceries online and have them delivered directly to your door. This can save you time and effort, especially when you're running short on time.

5. Family Communication Apps:

  • Tools: Our FamilyWizard, Cozi Family Organizer, FamilyWall 

Keeping everyone in the family organized and informed can be challenging. Family communication apps help families stay connected, share schedules, coordinate activities, and manage household tasks.

6. Self-Care and Relaxation Apps:

  • Tools: Calm, Headspace, Insight Timer, Glo 

Taking time for self-care is crucial for your well-being. These apps offer meditations, guided exercises, and relaxation techniques to help you manage stress, improve sleep, and boost your mood.


Allison Mathews

Dr. Allison Mathews specializes in integrating technology (web and app design, human centered design, UX research), social marketing, strategic partnerships and measurement and data analysis to achieve and track KPIs, advance the triple bottom line, and improve longterm impact.

Specialties: human centered design, health equity, DEI, philanthropy, community engagement, organizational capacity building, social marketing, crowdsourcing

http://www.drallisonmathews.com
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