Rachel Zimmer on Creating Peaceful Spaces and Nourishing Your Body for Wellness
Our latest episode featuring Dr. Rachel Zimmer is a must-listen for anyone striving to balance nutrition, peaceful homes, and holistic health. Rachel Zimmer delves into the world of plant-based living, highlighting its potential to combat chronic diseases and enhance mental wellness. Learn how making conscious food choices can not only improve your health but also protect our planet. We also uncover the critical role of food accessibility and the innovative local food systems changing the way we grow, share, and enjoy our produce. Discover how community empowerment and sustainable farming are shaping a healthier society.
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Rachel Zimmer on fresh produce:
"A tomato is not a tomato, is not a tomato. Right? It is not the same thing when you think about local versus going to a grocery store and grabbing it. Sometimes we forget how good produce tastes, and I do wonder how much that influences people's choices because if all you're getting is what's in the grocery store and you never taste fresh produce, then I can imagine that that's a part of the reason that you may not be as interested."
Rachel Zimmer on the importance of decluttering your space for peace
"I've been in thousands of homes so I understand how the environment impacts your health. I've done so much teaching one-on-one with people around the importance of not having a cluttered house. And even beyond fall risk, the anxiety that it provokes for somebody if they're sitting in a room and they're not able to get up and walk very well and the room is completely cluttered and dirty. That mentally takes a toll on them."
